International Self Care Day
Every year, International Self Care Day promotes self-care as a vital component of health. It's also a day for people around the world to prioritize self-care and make it a part of their lifestyle.
You are practicing self-care when you take care of yourself to stay healthy. Taking care of yourself: physically, mentally, and emotionally. Staying well includes taking care of yourself.. For those that are not, self-care also includes taking care of themselves spiritually. So what does self-care look like? It could be as simple as having some quiet time each day.. Some people may have coffee with a friend at least once a week.
These are just a few examples of self-care.
- Having a regular sleep schedule helps with a healthy sleep routine
- Maintaining a healthy weight is key to maintaining a healthy lifestyle
- Keeping a reflective journal Keeping a reflective journal
- Practicing gratitude
- Getting a massage
- Listening to music that is not relaxing is a step toward de-escalating
- Reading a good book
- Learning to say no
- When needed, ask for assistance when necessary. If you're looking for assistance
There are other aspects of self-care that some people are also interested in. Financial self-care, for example, requires paying bills on time and putting money into savings. Environmental self-care includes monitoring time on social media and decluttering your house.
No matter what kind of self-care one follows, one is sure to reap the rewards. The two key benefits are those that can be attributed to a cleaner mind and body. Feeling less rushed and being less overwhelmed are two other benefits of self-care. For caregivers, self-care is especially important. It's simple for a caregiver to pour all of their time and resources into another individual. Doing so eventually takes its toll.. "You can't pour from an empty cup," the saying goes. "Take care of yourself first."
How to celebrate #internationalselfcareday
Self-care events are being held around the world on this day. Australia, Canada, Kenya, Mexico, South Korea, South Korea, South Korea, Tanzania, the United States, and Vietnam are among the countries that have participated in the past. The self-care initiatives include poster design competitions, concerts, public lectures, and sponsored public walks. To participate: To participate: To participate: To participate: You must register: To participate:
- Towards the remainder of the year, come up with a list of ways to practice self-care
- ]If you know a full-time caregiver, take them out for coffee]
- Learn more about the many benefits of self-care
- Brene Brown's book The Comfort Book by Matt Haig, The Self-Love Experiment by Shannon Kaiser, or Braving the Wilderness to help guide you on your self-care journey
- Listening Joy Podcast" or "Beyond the To-Do List" or "The Chasing Joy Podcast" are two self-care podcasts that include "Beyond the To-Do List" or "The Chasing Joy Podcast"
With #InternationalSelfCareDay, you can post your favorite way of practicing self-care on social media.
The first international self-care day's history is the first in history
This day in 2011, the International Self-Care Foundation (IFS) was established in 2011. (IFS) was founded this day in 2011. The IFS is a charity based in the United Kingdom with a global focus. According to them, a healthy society begins when each individual first takes care of themselves.
