World Teen Mental Wellness Day
World Teen Mental Wellness Day, which takes place on March 2nd, aims to normalize discussions and debunk stigmas surrounding teen mental health problems.
According to the American Psychological Association, Gen Z has the worst mental health of any generation. However, teens are determined to make a difference. According to YPulse, 64 percent of Gen Z want to live a healthier lifestyle for overall wellbeing, which includes a more consistent self-care routine. In addition,, 94 percent of respondents agree that mental health is very important to their well-being. Ultimately, raising concerns about mental stability and the benefits of self-care can help improve an entire generation's mental stability..
How to be #worldteenmentalwellnessday
- Hollister has encouraged students around the world to use March 2nd as an opportunity to practice self-care
- It's a day to be kind to themselves
- Remember that although social media may have portrayed a different story, it's okay to not be okay
- Help combat the teen mental health stigma.
- With #WorldTeenMentalWellnessDay, you can post your story or how you're recharging on Instagram and Twitter. #WorldTeenMentalWellnessDay
More information about the hollister's confidence initiative can be found on the hollister's confidence initiative
The Hollister Confidence Project is a 365-days-a-year people-powered initiative devoted to helping all teenagers around the world feel more confident, comfortable, and capable. www.hollister.com The Hollister Confidence Fund gives grants to nonprofit organizations and projects focused on teen mental health, equity for young Black, Indigenous, & People of Color (BIPOC), education & representation for LGBTQ+ youth, anti-bullying campaigns, and sustainability. www.hollisterco.com/confidenceproject To learn more, visit www.hollisterco.com/confidenceproject.com/confidenceproject.
Teen mental wellness
Q. What are some coping skills that teens can use?
A. Anyone, including teenagers, will benefit from learning coping skills. Try these: Try these: Try these:
- Deep breathing
- Visualization
- Physical activity
- Creative pursuits
- Developing a network of friends is the start of a network of friends
- Being outside, in the sunshine, and fresh air is refreshing. Being outdoors, in the sun, and fresh air
Q. Why are coping skills useful?
A. Coping skills help us to express our emotions in a constructive way. They also serve as a positive outlet for us to process emotions and develop the skills to resolve conflict.
