National Artichoke Hearts Day

National Artichoke Hearts Day, on March 16th, is a fun way to add a touch of flavor to any dish.

Artichokes, according to the California Artichoke Advisory Board, are a good source of antioxidants, vitamin C, folate, and magnesium. The antioxidants in artichokes are extremely beneficial to your liver and help with healthy skin, and they help with healthy skin. Artichokes are also high in fiber, calcium, and protein, while low in calories. Artichokes are a healthy and delicious dish to celebrate due to these reasons, as well as being fat-free and cholesterol-free.

An artichoke flower head's total antioxidant capacity is one of the highest reported for vegetables. tetane flower heads have the highest antioxidant capacity of any known vegetables
The fleshy base of the artichoke is perhaps the most delectable portion of this strangely shaped vegetable.
California is known as the world's largest artichoke capital. They produce almost 100% of North American fresh artichokes

While artichoke hearts are a little difficult to prepare, you can buy artichoke hearts packed in vinegar, oil, or marinade. Don't let the artichoke heart fool you. They're more adaptable than they appear.. Either eat them as a snack or add them to dips or sauces. They also make great pizzas and flatbread toppings. Toss them into the skillet for a savory sauté or toss them into a broth. Or make them into a broth. Artichoke hearts can even be a healthy addition to your cooking routine.

How to celebrate #artichokeheartsday.artichokeheartsday. www.artichokeheartsdaycom

To make your favorite dishes, make your own recipes by buying fresh artichokes or canned artichoke hearts
Try out a few new recipes with your friends and family. Be sure to save and post your best ones.
We have a few tips for you to try with your artichoke hearts, as well
With your potatoes and carrots, you can make roast artichoke hearts. Lightly season them with olive oil, salt, and pepper
For a smoky addition to your meal, try grilling fresh artichoke hearts
Create an artichoke salad or an artichoke dressing
With smoked provolone, make an artichoke heart and grilled cheese sandwich
With this Lemony Artichoke Soup, you will warm up
This Artichoke Hearts Gratin is another hearty dish
Make a variety of dips and sauces as well.
On social media, use the hashtag ArtichokeHeartsDay to post