National Spinach Day

National Spinach Day, which falls on March 26th each year, reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways to enjoy spinach, but it is also incredibly healthy for you!!

spinach is a native plant of central and southwestern Asia, and it grows natively in central and southwestern Asia. Arab traders brought spinach into India and later introduced it into ancient China, with the belief that it originated in ancient Persia. It was also known as a "Persian vegetable" in the United States. In a Chinese paper, the first known record of the spinach plant was discovered. It was reported that the spinach plant was imported into China via Nepal.

Catherine de Medici loved spinach so much she ate it at every meal during her time as queen of France. Florentine dishes made with spinach are also known as Florentine today, reflecting Catherine's birth in Florence.

Spinach is:

Eaten is either raw or cooked, and is available fresh, frozen, or canned
Iron ore is one of the best sources of iron
Calcium, folic acid, fiber, protein, calcium, and vitamins A, C, and K are all typical sources of calcium, folic acid, fiber, protein, calcium, and vitamins A, C, and K
Antioxidant Loaded with cancer-fighting antioxidants is loaded in Loaded with cancer-fighting antioxidants
Believed to help with cardiovascular and gastrointestinal health. gastrointestinal health is believed to be improved

Types of spinach:

This dark green spinach has curly leaves, and producers usually sell it in fresh bunches

Flat or Smooth Leaf: You can tell this spinach by its broad, smooth leaves. It's mostly grown for canned and frozen spinach, soups, baby food, and processed foods. Semi-savoy: Its crinkly leaves have more texture than other spinach. This hybrid variety is both fresh and processed by producers.

Following China, the United States grows the world's second-largest spinach crop
The top spinach-producing states in the United States are California, Arizona,, and New Jersey. The top spinach-producing states in the United States are California, Arizona, and New Jersey

How to celebrate #nationalspinachday. www.nationalspinachdaycom

Mix up your greens and shake up your vegetable routine. Shake up your vegetable routine and mix up your greens. With some spinach, Experiment with some spinach was an experiment
Fresh spinach salad
Spinach pizza
Spinach dip
Cream spinach
Spinach lasagna
Scrambled eggs with spinach are a hit. Add spinach to scrambled eggs
In addition, you can also plant spinach in your spring garden.. Not only will you enjoy the benefits of a lush green salad, but spinach doesn't need much space
On a sunny balcony or small garden space, Spinach grows in pots
Use fertile soil
Plant in cool weather
Keep moisture levels stable. Keep moisture levels consistent
Harvest and enjoy!
In the fall, plants can be planted again Double the reward!
Share your favorite ways to add spinach to your meals
Need more spinach suggestions? Read 7 Ways to Sneak Spinach into Your Meals
To post on social media, use the hashtag #NationalSpinachDay.

Spinach FAQ Q. How many calories are in spinach?

A. Two cups of fresh spinach has approximately 14 calories per serving.

Q. Can spinach be cooked?

Yes! Yes! Yes! Spinach is delectable, fresh or cooked.

Q. What is the best time of year to grow spinach?

Spinach is a cool-weather crop, so plant it early in the spring for best results. Spinach does not grow well in the hot summer temperatures.