National Garden Meditation Day
Every year on May 3rd, National Garden Meditation Day, encourages people to take time for one's self and relax..
Meditation can be achieved by gardening, tending to the plants and flowers, or sitting on a bench on a beautiful day in the garden. Both can be restorative to the body and a refreshing way to be out in nature.
Many health benefits can be found in meditation and gardening. In addition to the outdoor peace of a garden, you will also enjoy the benefits that nature has to offer.
- Fresh air – We immediately benefit from being in the fresh air
- Natural sounds of the birds, a water fountain, or a breeze through the trees provide a respite from indoors' daily chaos of television, radio, and other electronics
- Pain in the Eases – gardening helps to loosen joints and stretch muscles. However, meditation alone helps to reduce pain
- Vitamin D – A natural (though limited) portion of the sun's bounty keeps us healthy and strong. To minimize your risk of overexposure, wear sunblock or protective clothing
- Improve sleep – Rest better by connecting with nature – Rest better sleep – Rest better sleep – Rest better by connecting with nature. Sleep will be more convenient whether you're pulling weeds or focusing your attention among the flowers
- Worries begin to dissipate as our muscles relax and we take deeper breaths. Gardening also helps us to forget about our worldly worries for a while
How to celebrate #gardenmeditationday.day
Whether you visit a park, a botanical garden, or sit on the balcony looking out over the trees, you will be able to enjoy a park, a botanical garden, or sit quietly on the balcony looking out over the trees. Spend some time in the garden.. To post on social media, use #GardenMeditationDay.
The national garden meditation day is the longest in national park meditation day in history
In May, the Gifts from the Garden Every Day is part of the Gifts from the Garden Every Day series.
