National Eat Your Beans Day

National Eat Your Beans Day is a live healthy holiday that occurs every year on July 3rd. This day marks the bean vegetable's availability in a variety of shapes, shapes, and colors. Beans (leames) date back to the early seventh millennium BCE, making them one of the oldest-cultivated plants in the United States.

#nationaleatyourbeansday

Beans were a significant protein source seven millennia ago, but today, beans are a common source of protein. Try some beans for complex carbohydrates, folate, fiber, and iron. Both of them are excellent sources for each of those. They are also an excellent source of fiber, low in fat, and high in complex carbohydrates, folate, and iron, making them a healthy alternative for any meal or snack.

Around 40,000 bean varieties exist around the world
Only a small number of these varieties are mass-produced for regular consumption

Let's snack!

That's a lot of beans! How can we tell which ones to choose? How can we tell which ones to choose? We're provided with one of the best choices by Snacking on chickpeas. Iron per serving in 1 cup is also known as garbanzo beans, providing a whopping 12.5 grams of fiber, 84% RDI of Manganese, and 26% RDI of Iron per serving. As with any bean, add chickpeas to stews as you would. They also roast well with your favorite herbs and spices for a delectable and healthy snack.

The soybean is another popular snacking bean. www.medicalnewstoday.com for more information on bean varieties.

With so many options to choose from, celebrating with beans should be a hit!

How to celebrate national eat your beans day on national eat your beans day

Many recipes to choose from or enjoy a black bean chili recipe are on our National Day Recipes page. On social media, use the hashtag #NationalEatYourBeansDay to post.