International Hummus Day
Hummus lovers unite every year on May 13th to celebrate International Hummus Day. The day also raises the word of this delectable dish that has been described as a cross-cultural phenomenon.
Hummus is an Arabic word that means chickpea.. Despite the Arabic roots of hummus, some scholars believe this dish originated in Egypt. Still, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have attempted to take credit for inventing hummus.
The basic recipe for hummus has remained the same through the years, regardless of who invented it. chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic are among the most common hummus dish. Some people like different varieties of hummus. Sun-dried tomato, spinach, and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon are among the many flavors available.
Every variety of hummus is also considered a health food. Hummus packs a variety of vitamins and minerals in a single serving.. Hummus is a form of zinc, copper, manganese, magnesium, iron, zinc, and Vitamin B6 with each delectable bite. Hummus is also a low-carb snack with a plant-based protein.
Hummus has several health benefits, including::
- It's high in fiber, which promotes digestive health and feeds good gut bacteria
- The ingredients used have been shown to fight inflammation
- It has a low glycemic index, which means it helps regulate blood sugar levels
- Chickpeas are considered a heart-healthy snack that reduces the risk of heart disease
- It promotes weight loss and the ability to maintain a healthy body mass
In addition, people from around the world eat hummus because it is free of many common food allergens, including gluten, nuts, and dairy..
How to celebrate #internationalhummusday
People from around the world are encouraged to try some hummus on this day. They can eat it for breakfast, lunch, or dinner. Around the world, from New York City to Melbourne, hummus-tasting functions are held.
To participate:
- If you've never tried hummus, make sure you have some pita bread or carrots and give it a try
- Make your own hummus from scratch
- Eat at a restaurant that serves Middle Eastern cuisine
- Watch Hummus! The Movie – a tale of faith, family, and expansion.
- With #HummusDay, share this day on social media
History of international hummus day has spanned history
International Hummus Day was established in 2012 by Ben Lang, co-founder of Innovation Israel, and his colleague, Miriam Young, who founded Innovation Israel. Nutella, another kind of spread, inspired the day's spread.. Hummus deserved its own day as well as when they learned World Nutella Day celebrated the hazelnut spread.
