National Hydration Day
The summer sun makes games tense. National Hydration Day, June 23rd, reminds us to replace fluids lost in combat's heat.
#nationalhydrationday
More than 60% of the human body is water. It's difficult to strike a balance while training. And doing it during the summer months is a habit that must be consistent. Overheated or dehydrated can cause heat stroke and possibly death.
By being hydrated before a workout even begins, you can help avoid dehydration. This simple step will lead to a more efficient workout. Once the sweating begins, staying or catching up on hydration becomes difficult. If you are under-hydrated before you start. You should drink plenty of fluids throughout the workout, too. Sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) can be used to replenish the body's essential minerals lost by perspiration.
Dual benefits are available for certain sports, such as FuelGardTM Mouthgard and Electrolyte Tablets.. When the athlete trains, it shields the athlete and provides essential electrolytes for retaining hydration balance..
You will need to continue replenishing fluids after the workout.
How to celebrate national hydration day. www.nhydrationdaycom
Whether you're an athlete or not, stay hydrated on these hot summer days. Make it a part of your daily routine and drink a lot of fluids. Make it a part of your daily routine. To post on social media, use #NationalHydrationDay..
The national hydration day is the longest in national hydration day history.
National Hydration Day was established in honor of football Coach Victor Hawkins (September 1, 1964 – June 23, 2012) who invented an electrolytes mouthguard to keep his players hydrated during games and practices. This day honors Coach Hawkins' contributions to athlete health, safety, and success. The SafeTGard Corporation was established in 2016 to raise concerns of the importance of proper hydration to athletes around the world.
