National Nut Day
On October 22nd, the annual National Nut Day is observed. This day isn't about the neighbor who lives down the street or the co-worker who sings with their headphones on. It is a food holiday in the United States, and a healthy and nutritious snack is being served.
#nationalnutday
Nuts are a highly prized food and energy source, and they are a common source of nutrients for both humans and wildlife. Many of them are used in baking, raw, sprouted, or roasted as a snack food, and pressed for oil that is used in cookery and cosmetics. For the most part, nuts' fats are unsaturated fats, such as monounsaturated fats.
Many nuts are also rich in protein, folate fiber, and essential minerals such as magnesium, phosphorus, potassium, copper, and selenium, as well as selenium./sub>2./sub>2>2.
Nuts are essential to animals, particularly those in temperate climates, as they store acorns and other nuts during the fall and early spring.
According to several studies, those who consume nuts regularly are less likely to experience coronary heart disease (CHD). Nuts were first introduced to CHD defense in 1993. Many clinical studies have found that the consumption of various nuts, such as almonds and walnuts, can lower serum LDL cholesterol levels.
People who ate nuts lived two to three years longer than those who did not. According to one report, people who ate nuts lived two to three years longer than those who did not. Many that were eating nuts may have been eating less junk food leading to a longer life.
Nuts in their raw form provide the most nutritional value, as well.. Be sure to enjoy snacking on your favorite nut as well as the day.
How to celebrate national nut day. How to celebrate national nut day
To celebrate National Nut Day, try this Mixed Nut Bars dish. During the day, have a snack consisting of raw nuts. Make some gorp or share your favorite recipes. Make some gorp or share your favorite dishes. Make sure you have your favorites and bring nutty treats to share with everyone! Top some nuts on your salad at lunch and use crushed nuts to make a crust for a pie or even a savory roast.
On social media, use the hashtag #NationalNutDay to post.
National nut day celebrations have a long tradition in national nut day celebrations
In 2016, Liberation Foods introduced National Nut Day to promote Fairtrade nuts and promote healthy eating as a way to promote healthy eating. Now that isn't nutty at all!!
Nuts FAQ
Q. What are the healthiest nuts?
A. Any way you crack them, every nut variety contains nutritional value.. Although one may have more fiber (almonds), another will be low in calories (pistachios).. So grab a handful of mixed nuts.. They walnut disappoint you. They walnut disappoint you.
Q. I'm allergic to nuts. I'm allergic to nuts. How can I commemorate the day?
A. You can commemorate October 22nd by celebrating one of the other two holidays. National Make A Dog's Day and National Color Day are two popular topics. Take your pick between National Make A Dog's Day and National Color Day. Do not eat a nut! Do not eat a nut!
Q. Why did the bartender bring my mixed drink with a nut in it?
A. Many mixed drinks and cocktails are garnished with whole or chopped nuts. Not only are they used as a garnish, but many cocktails are also made with nut extracts, or the liqueur used is infused with nut flavors.
