National Winter Skin Relief Day
National Winter Skin Relief Day on January 8 reminds us of all the ways we can shield our skin from being exposed to the harshest of elements as winter approaches. The amount of moisture in the air is reduced by lower temperatures outside and rising thermostats inside. Our skin is the first thing we notice.
Joshua Zeichner, MD, Director of Cosmetic & Clinical Research at The Mount Sinai Hospital, makes a few tips for keeping our skin moisturized through the winter.
Winter skincare tips
When the weather hits, avoid taking those long, hot showers. The heat destroys the skin's natural oils (called ceramides) and causes inflammation. The skin cells will expand, and when they dry, they will become loose like poorly grouted tiles and crack.
Rather, take shorter, lukewarm showers and use gentle cleansers. Harsh soaps with surfactants and claims of pH balance can be drying on the skin. And don't scrub! Be generous and let the water and lather do the dirty work.
With a soft towel after bathing, pat the skin dry. Rubbing causes more irritation and inflammation. Add a moisturizer with the door closed to keep the humidity in.
Layers are best when dressing. Natural fibers should be used to make the closest layer. Compared to synthetic fabrics, soft fabrics such as flannel and cotton cause little to no irritation. Layers are also more effective against freezing weather.
Winter skin care is available in a variety of ways. Both our skin and hair need hydration at night. Adding humidity to the air with a cool-mist humidifier will not only hydrate your skin but also provide more restful sleep.
How to celebrate #winterskinreliefday on a #winterskinreliefday
This winter, take care of your skin by protecting and hydrating it.
On social media, use the hashtag #WinterSkinReliefDay to post.
History of the national winter skin relief day in the United States has spanned history
CeraVe Skincare's designers created National Winter Skin Relief Day to bring attention to all the extra attention winter skin needs..
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