What is International Hummus Day?
Hummus lovers unite every year on May 13th to celebrate International Hummus Day. The day also raises the word of this delectable dish that has been described as a cross-cultural phenomenon.
Hummus is an Arabic word that means chickpea.. Despite the Arabic roots of hummus, some scholars believe this dish originated in Egypt. Still, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have attempted to take credit for inventing hummus.
The basic recipe for hummus has remained the same through the years, regardless of who invented it. chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic are among the most common hummus dish. Some people like different varieties of hummus. Sun-dried tomato, spinach, and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon are among the many flavors available.
Every variety of hummus is also considered a health food. Hummus packs a variety of vitamins and minerals in a single serving.. Hummus is a form of zinc, copper, manganese, magnesium, iron, zinc, and Vitamin B6 with each delectable bite. Hummus is also a low-carb snack with a plant-based protein.
Hummus has several health benefits, including::
