What is International No Diet Day?
NO DIET DAY IS AN INTERNATIONAL NO DIET DAY IS OUT.
Ssshhhhhhh!! It isn't true, don't say it. Don't even think about it. Today, nothing is to be said about diets. That's because it's International No Diet Day. Every May 6, it is commemorated.
Remember that you made the New Years Resolution you made to exercise, exercise, or lose weight just a few months ago? Here it is, almost summer. How did that resolution work for you?
"Those who complete weight loss services lose almost 10% of their body weight within a year, and almost all of it within five years," the Institute of Medicine says.
Take a break. Take a break. Don't be so hard on yourself.
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