What is International Self Care Day?

Every year, International Self Care Day promotes self-care as a vital component of health. It's also a day for people around the world to prioritize self-care and make it a part of their lifestyle.

You are practicing self-care when you take care of yourself to stay healthy. Taking care of yourself: physically, mentally, and emotionally. Staying well includes taking care of yourself.. For those that are not, self-care also includes taking care of themselves spiritually. So what does self-care look like? It could be as simple as having some quiet time each day.. Some people may have coffee with a friend at least once a week.

These are just a few examples of self-care.