What is International Yoga Day?

Every year, the International Day of Yoga raises concerns about the benefits of this mind and body workout. Yoga is also a day to inspire people around the world to practice Yoga.

Yoga means to unite or join. The word yoga refers to unify or join. This symbolizes body and mind, and the belief in India began about 5,000 years ago. Spiritual development was one of yoga's first goals. Mastery over the physical and mental body was another target.. Two billion people around the world today do yoga, some as a form of fitness, and others to relieve stress.. They have found all of yoga's health benefits, which is attributed to the increasing success.

The following are examples of these health benefits: The following are examples of those that include: