What is National Artichoke Hearts Day?
National Artichoke Hearts Day, on March 16th, is a fun way to add a touch of flavor to any dish.
Artichokes, according to the California Artichoke Advisory Board, are a good source of antioxidants, vitamin C, folate, and magnesium. The antioxidants in artichokes are extremely beneficial to your liver and help with healthy skin, and they help with healthy skin. Artichokes are also high in fiber, calcium, and protein, while low in calories. Artichokes are a healthy and delicious dish to celebrate due to these reasons, as well as being fat-free and cholesterol-free.
- An artichoke flower head's total antioxidant capacity is one of the highest reported for vegetables. tetane flower heads have the highest antioxidant capacity of any known vegetables
- The fleshy base of the artichoke is perhaps the most delectable portion of this strangely shaped vegetable.
