What is National Bean Day?
Just a few of the various varieties of beans recognized on National Bean Day on January 6th are green, red, kidney, lima, or soy.
This day is the bean in all shapes, shapes, and colors. We've been growing beans (legumes) since the early seventh millennium BC. Beans are a common source of protein in today, as well as in the Old and New World's history. Not only are beans an excellent source of fiber, but they also make for a healthy meal and snack choice.. They are low in fat and high in complex carbohydrates, folate, and iron, as well as iron.
Between 9 and 13 grams of fiber in a cup of cooked beans. Soluble fiber can help in lowering blood cholesterol..
- Around 40,000 bean varieties exist around the world
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