What is National Coconut Day?
On June 26th, National Coconut Day arrives, and summer begins in earnest. In several ways, the coconut provides sweet support for our bodies..
#nationalcoconutday
Coconut oil alone falls into the superfood category due to its medium-chain triglyceride (MCTs) content and all that they do. triglyceride (MCTs) content and all that they do. Coconut oil can be used in your body, whether supporting a weight loss regimen, moisturizing skin, and hair, or metabolizing into energy.
The whole coconut can be used in many ways for our bodies and everyday cooking. Each provides essential vitamins and flavor, from shredded coconut to milk, cream, water, and oil. Its anti-viral and anti-microbial capabilities are also notable.
Coconut is high in fiber, Vitamin B6, iron, and minerals such as magnesium, manganese, phosphorus, selenium, and zinc. The oil from coconut moisturizes our skin while also helping our skin stay clean and hair silky.
