What is National Cook A Sweet Potato Day?
National Cooking in the United States National Cookery On February 22nd, a root vegetable packed with flavor and a little bit of history, as well as a little bit of history. Millions of people around the country love the sweet potato each day.
Sweet potato origins and domestication are thought to be either Central America or South America. Sweet potatoes were first domesticated in Central America at least 5,000 years ago. Peruvian sweet potato remains dating back to 8,000 BC have been discovered in South America.
Vitamin A is a key component of good vision, the immune system, and bone growth. The sweet potato is a good source of vitamin A, which helps with healthy vision, immune system, and bone growth. Sweet potatoes are a good source of vitamin B-6, magnesium, and vitamin C, as well as the complexion..
Although many Americans mistakenly associate the sweet potato with a yam, the two are not similar. The yam is a starchy tuber, while the sweet potato is really a sweet root vegetable.. In addition to pale to vibrant orange, white, and purple, the sweet potato also comes in a variety of shapes and colors, from pale to vibrant orange, white, and purple. When made without added butter, sugar, or salt, this root vegetable is a healthier alternative to snack foods because it is high in fiber and low in fat and calories.
Unlike other potatoes, sweet potatoes like long, hot growing seasons. This may help explain why it is North Carolina's state vegetable.
