What is National Eat Your Beans Day?

National Eat Your Beans Day is a live healthy holiday that occurs every year on July 3rd. This day marks the bean vegetable's availability in a variety of shapes, shapes, and colors. Beans (leames) date back to the early seventh millennium BCE, making them one of the oldest-cultivated plants in the United States.

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Beans were a significant protein source seven millennia ago, but today, beans are a common source of protein. Try some beans for complex carbohydrates, folate, fiber, and iron. Both of them are excellent sources for each of those. They are also an excellent source of fiber, low in fat, and high in complex carbohydrates, folate, and iron, making them a healthy alternative for any meal or snack.