What is National Garden Meditation Day?

Every year on May 3rd, National Garden Meditation Day, encourages people to take time for one's self and relax..

Meditation can be achieved by gardening, tending to the plants and flowers, or sitting on a bench on a beautiful day in the garden. Both can be restorative to the body and a refreshing way to be out in nature.

Many health benefits can be found in meditation and gardening. In addition to the outdoor peace of a garden, you will also enjoy the benefits that nature has to offer.