What is National Keto Day?
National Keto Day, January 5th, is a day dedicated to improving our health. According to recent reports, a high-fat, low-carb ketogenic, or keto diet has a variety of health benefits.
Benefits
Weight loss and healthy blood sugar support are two of the keto diet's most notable health benefits seen with the keto diet. In fact, studies have shown improved glycemic control for those with type 2 diabetes who are on a ketogenic diet, according to in fact.
Other health benefits of a keto diet may include improved cholesterol and blood pressure support. Those are examples. It may also be helpful to those with Alzheimer's and Parkinson's diseases.
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