What is National Make Your Bed Day?
Every year on September 11th, National Make Your Bed Day reminds us of all the benefits that a well-made bed provides each year..
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At some point, we all need to sleep. We'll all be able to reenergize after a good night's sleep. Although we can't always get a good night's sleep, we can make some changes to our sleeping habits. Do you want to get a good night's sleep? According to the National Sleep Foundation, making your bed will help improve your sleep by reducing the amount of tossing, turning, and restlessness we encounter.. Reducing all the chaos in the bedroom brings great returns, as well as good health!!
Participants in a Behavioral Sleep Medicine Program learn that the sleep environment plays a significant role in a restful night's sleep. People who make their bed every day more often have a better night's sleep, according to a National Sleep Foundation survey. Fresh sheets, dark and cool rooms, as well as comfortable mattresses and pillows also play a role in mastering sleep comfort.
Beyond the comfort level, the physical appearance of a well-made bed invites us to slumber. A well-made bed calls to us, almost like a blank canvas draws an artist to paint. Who wants to wake up crumpled sheets and twisted blankets at the end of the day? Our bed and bedroom should be a haven't been a sanctuary. And after our bed is made, very little is expected of us other than to slip between the sheets.. We request no more demands from the day, least of all from our bed, when we're exhausted.
