What is World Pulses Day?
Every year on February 10th, World Pulses Day honors the dry edible seeds of plants called pulses. The day also aims to highlight pulses' numerous health benefits..
You're probably aware of the term legumes or lentils. But have you ever heard of pulses? These edible seeds are a form of superfoods. Chickpeas, lentils, dry peas, and beans are all different kinds of pulses. Pulses are actually a member of the legume family. Legumes are a plant that grows in pods. Pulses, on the other hand, are the dry edible seeds that are embedded within the pod. Pulse pulses are also different from legumes due to their unique health benefits. Pulses are a good low-fat protein source and are high in dietary fiber and are a popular low-fat source of protein. Pulses contain micronutrients such as iron, potassium, magnesium, zinc, zinc, and B vitamins.
These are among the health benefits that can be obtained by other health conditions::
- Diabetes Prevention and Control Diabetes Aids can help prevent and manage diabetes
