When is National Hydration Day?
Friday June 23rdThe summer sun makes games tense. National Hydration Day, June 23rd, reminds us to replace fluids lost in combat's heat.
#nationalhydrationday
More than 60% of the human body is water. It's difficult to strike a balance while training. And doing it during the summer months is a habit that must be consistent. Overheated or dehydrated can cause heat stroke and possibly death.
By being hydrated before a workout even begins, you can help avoid dehydration. This simple step will lead to a more efficient workout. Once the sweating begins, staying or catching up on hydration becomes difficult. If you are under-hydrated before you start. You should drink plenty of fluids throughout the workout, too. Sports drinks that contain electrolytes (Magnesium, Calcium, Sodium, and Potassium) can be used to replenish the body's essential minerals lost by perspiration.
Dual benefits are available for certain sports, such as FuelGardTM Mouthgard and Electrolyte Tablets.. When the athlete trains, it shields the athlete and provides essential electrolytes for retaining hydration balance..
