When is National Smoothie Day?

Capitalizing on the bountiful fruits and vegetables available this time of year, National Smoothie Day on June 21st celebrates the refreshing beverage brought to you by the blender.

Smoothies turn our fruits and vegetables into a delectable refreshing drink by using fresh ingredients, whole grains, and punches of flavor. Some smoothies use herbs and spices, raising the flavor level. In a variety of combinations, the base ingredients include milk, yogurt, juice, and a blend of fresh and frozen fruits and vegetables.

You may be a little green when you add vegetables to your smoothie, but don't believe it until you've tried it. Both fruit and vegetable smoothies will pack in the vitamins, but be aware that the calories will also rise. Making smart choices will help keep your smoothies on the healthier side.

• Limit your boosters – Increase the fat and calories in your diet by using nut butters, seeds, grains, and protein powders. Although these ingredients add flavor and even nutrients, they can be used in small amounts.. You can also limit them to 1-2 per smoothie. Those are also limited to 1-2 per smoothie
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